What is sports massage?
Sports massage is a targeted therapy designed around the demands of athletic training and physical activity. It uses a range of techniques including deep tissue work, stretching, and myofascial release to address the specific needs of active muscles.
Despite its name, you do not need to be a competitive athlete to benefit. Anyone who exercises regularly, has a physically demanding job, or experiences recurring muscle tightness can benefit from sports massage.
When should I book a sports massage?
Sports massage is effective at three key stages: before an event to warm and prepare the muscles, after an event to assist recovery and reduce soreness, and between training sessions to address ongoing tightness and reduce injury risk. Many athletes book regular maintenance sessions to stay on top of muscle health.
What to expect
A sports massage therapist will typically ask about your training load, any injuries, and your goals for the session. The work tends to be firmer than a Swedish massage and will focus on specific muscle groups relevant to your sport or area of concern. Wear or bring loose clothing you can move in.