What is deep tissue massage?
Deep tissue massage uses sustained, firm pressure and slow strokes to reach the deeper layers of muscle and connective tissue. It is particularly effective for areas of chronic muscle tension, postural problems, and persistent knots, known as adhesions, that develop when muscle fibres bind together.
Unlike Swedish massage, deep tissue work focuses on specific problem areas rather than the whole body. A good therapist will work gradually into the tissue, never forcing past resistance, and will check in with you about the pressure throughout the session.
Who benefits most from deep tissue massage?
Deep tissue massage is well suited to people who sit at a desk for long periods, those with chronic back or neck pain, anyone recovering from an injury, and people who have tried Swedish massage and want more targeted work. It is not the right choice for a purely relaxing session.
What to expect
Your therapist will begin gently to warm the tissue before applying deeper pressure. You may feel some discomfort in areas of significant tension, but the work should never be acutely painful. Communicate with your therapist throughout. It is normal to feel some soreness for a day or two after a deep tissue session.